What to do with the New Year, Old You Blues?

New Year, New You

Setting a Reasonable New Year’s Resolution is Important for those in Recovery

A New Year’s Resolution is like setting a goal. But setting an unreachable goal is counterproductive. Furthermore, setting a reasonable New Year’s Eve resolution can play a part in lasting recovery.

Here are some pointers for setting realistic New Year’s resolutions for New Years.

When setting goals, follow the SMART principle.

• SPECIFIC

If you don’t know your desired outcome, how will you know when it’s been achieved?

• MEASURABLE

Celebrate your progress along the way!

• ACTION-ORIENTED

Setting a New Year’s Resolution is one thing, but how will accomplish your goal?

• REALISTIC

You know yourself best. Is this goal reasonable for you?

• TIMELY

Set deadlines. Whether they be daily, monthly, or weekly.

Now that you’ve followed the SMART principle, here are 8 New Year’s resolutions to keep you on the path of recovery.

• Journal every day, even for just 15 minutes.

Journaling can help people in recovery better understand their emotions, triggers, cravings, and ultimately find coping mechanisms that are right for them.

• Exercise daily

Even if it’s just for 30 minutes, daily exercise builds strength, and stamina. All while increasing energy levels and releasing natural endorphins.

• Learn a new sober hobby

Learn to cook, take a class, or take up painting. Connect with life outside of drugs and alcohol.

• Attend worship

A deeper spiritual connection can be great comfort for those adjusting to a sober lifestyle

• Prioritize time with friends and family

Take baby steps to repair relationships after addiction.

• Practice random acts of kindness

Put simply, find ways to be of service to others.

• Celebrate success, not failure

Recovery requires a growth mindset. Mistakes don’t mean you’re a bad person or that you haven’t made progress. Reevaluate your plans and make sure your coping strategies are well-suited to your needs.

• Ask for help, if you need it

At first, putting yourself out there can be uncomfortable. But it’s a necessary step in the recovery process. Call your sponsor, doctor, or just call a friend.